Next thing you know, your gym membership has already expired and you’ve only used it for a couple of months. Being accountable is a personal feature you must develop to hit your goals. When you own your mistakes, you can continue to move forward without guilt and amend your process as you go. Self-accountability empowers you to trust yourself and your abilities so that even if you make a wrong dec…

The focus is on lots of repetitions using light weights, so you’ll definitely feel yourself getting stronger. I also enjoy the Pilates classes, which use similar moves in each session and have plans for progression, so I found myself actually improving in a very short space of time. While there are plenty to choose from in 2025, Runna is our favourite of all the running apps. I’ve used…