In addition to the regular workouts, the program offers guided meditations, pre- and post-natal exercises and beginner workouts. Remember, not everyone has to love running, and just because you want to get stronger doesn’t mean you need to do a million push-ups. The best exercise is the one you do, so choose a home workout plan that’s based first on what looks the most fun, and then find a w…

This layered approach ensures users at any level can find a plan that fits their budget and commitment. After sessions, you provide feedback on your Readiness to Perform (RPE), and the AI adjusts your next workouts accordingly. This ensures your training volume and intensity are always optimized for progressive overload without leading to overtraining. It’s less of a simple tracker and more of a d…