One of the most common faults is starting the downswing with the upper body — especially the shoulders or arms fitness app customer ratings — instead of initiating the move with the lower body. The best swings don’t start the downswing with the arms or hands — they start from the ground up. Towel Under Arms DrillTuck a small towel under both armpits and swing to waist height. If the towel stays in…

Setting fitness goals using the SMART framework provides the clarity and direction you need to not only stay motivated on your journey, but ensure that you make progress. Being able to check off daily, weekly, and monthly wins will help keep you motivated. And hitting those short-term goals along the way will help you get confirmation that what you’re doing is working. When setting fitness goals, …