This was a general overview of the policies and customer service for each app. We looked at what information was available through the app (like an FAQ section), how easy it was to contact customer service, as well as the ease of canceling your subscription. We noted our experiences, as well as those of other customers who noted pros or cons in their respective customer reviews. To earn 3 out of 5…

Most fitness trackers don’t actually use the Bluetooth connection to track data, but instead just to transmit the tracked data to your phone or computer. Some fitness trackers also use Bluetooth so that you can listen to music with wireless headphones while exercising. No, not all fitness trackers require Bluetooth to operate and track health-related data. However, many fitness trackers utilize Bl…

Lack of enough sleep affects the ability of your brain to concentrate and function optimally. There is also the risk of reduced immunity and an increase in diseases. A good sleep should consist of approximately 7-9 hours per night. Incorporating Regular Fitness Routines High protein intake may boost your metabolic rate — or calorie burn — while making you feel full. It may also reduce cravings and…

In addition to its outwardly masculine look and durable design, the technology here is super simple to navigate, which can’t be said for all fitness trackers. Though there’s no touchscreen, Miller had the five buttons figured out within just a few minutes of receiving the product. And while you can track up to 30 different workout types, Miller praises the display for the easy-to-digest layout out…