Every week, you’ll be offered ‘This Week’s Prescription’, a set of three workouts to complete over seven days with insights and statistics available to you on the same page. Selecting the perfect weightlifting app requires aligning the app’s features with your personal fitness goals and preferences. Whether a beginner or an experienced lifter, the right app can significantly enhance your training …

Specific means that your goal is clear and concrete, not vague or general. Measurable means that your goal has a way to track and quantify your progress and results. Achievable means that your goal is realistic and within your reach, not impossible or too easy. Relevant means that your goal is aligned with your values, vision, and purpose, not irrelevant or contradictory. What is considered a heal…