19 Must-Try Best Arm Exercises for Women Only 2025 Guide Vitality Athletic Apparel

Stand with your feet flat on the floor, pointing straight ahead. Slowly lower the bar back to the original position by extending your elbows. The last few reps should be hard, but you should still be able to keep the ideal form, posture, and technique throughout the entire set. By Rachel MacPherson, BA, CPTRachel MacPherson is a Verywell Fit writer, certified personal trainer, and exercise nutriti…