Participants commented that all data entry features and progress graphs within the app should be clear and easy to use. They mostly agreed that tracked health behaviors should be individually displayed across a week using line graphs (as opposed to displaying all 6 behaviors of interest on a single graph) and that progress graphs should also contain detailed summary information about health behavi…

The authors scoured the research literature for high-quality studies. What’s really important about the studies included is that they did not look at actual weight loss, only at lifestyle change success or failure. Inspiring healthy lifestyle transformation stories remind us that change is possible, no matter where we start. These narratives not only provide insight into what strategies work but…