You can also incorporate hot water into your diet since there are multiple benefits of drinking hot water. After completing the 7-day liquid diet, gradually reintroduce solid foods starting with soft, easy-to-digest items and slowly progressing to more complex foods. Each day should aim for 1,000–1,200 calories, spread across 5–6 servings. For example, Day 1 might include a spinach-avocado smoothi…