Equip yourself with the right app, slap a protective case on your device, and just start moving. Building a healthy habit is easier than you think once you take that first step. It offers yoga, HIIT, and strength training with world-class trainers, and the production quality is top-tier. It feels like a premium service, but the barrier to entry is incredibly low. We recommend JEFIT if you’re new t…

Fitbit (owned by Google) is a great Apple Fitness alternative if you don’t have an iPhone or Apple Watch (though you can use it if you do, too). In addition to activity tracking, the app offers sleep, food, water, menstrual cycle, glucose, and weight tracking—which are great features if you’re trying to be healthier overall. Like Apple Fitness, it has badges for achievements, which I l…